Lifestyle Changes With V - Silverton, Oregon

Stephen R.

If you want someone who listens to you, who will work with you, who will truly, truly care about you and how you are doing, V is the personal trainer for you. She will create a program with and for you, and she will put you through the paces, all with a smile. My wife and I both see her regularly, and we cannot recommend her enough.

Doug W.

I went to V with a goal to run my second marathon (first marathon was a decade prior). I was not at all in marathon shape, and so it felt like a lofty goal.

V was extremely talented and built a custom training path which included in person trainings, at home/gym workouts and full meal plans that were custom to foods I liked.

It didn’t take long for her comprehensive fitness plan to start showing real results. She kept track with me throughout the whole process and motivated me to stay on the right path. I lost a lot of weight, built up my core strength and ended up beating my marathon time by 8 minutes from my first marathon (10 years prior). Her training plan along with the motivation she gave me made all the difference in the world.

I feel like I now have all the right fitness/meal plan tool to continue my fitness journey and succeed. I can’t recommend her enough!!

Amy F.

Working with V for the past 4 months has been a game changer for me! Her personalized approach to my health journey along with her motivation and compassion, has helped empower me to make good choices in my relationship with food and approach to exercise. In the time I've worked with her, she's helped me understand that small, incremental choices add up and has helped me see the larger picture, versus the instant gratification/self-sabotage I've been used to. I am very grateful to have worked with V in starting my journey towards wellness, both physically and mentally. I would highly recommend her to anyone who wants to start their own Journey towards a healthier life!

Beth J.

From the moment I met V, I felt comfortable with her. Her approach to health and nutrition is holistic. If you simply want to be handed a list of workouts or calorie and/or nutrition deficient meals, V is not for you. If you want your journey toward health to be easy, V is also not for you. V takes the time to get to know you, what you eat, your habits, your struggles, and your goals. I came to V overweight, yet also athletic. Through tracking, she found I was not fueling my body frequently enough or well enough. I now eat the right foods throughout the day with great results. While I came to V athletic, my efforts were inefficient. The addition of strength training, along with other exercise changes, have left me with a slimmer, toner body. V is known for holding her clients accountable, which is a huge plus. I highly recommend Lifestyle Changes with V.

Lindsey S.

Veronica is amazing with her program. She looks at all parts of your life and as to why you are making certain choices. The changes weren’t drastic all at once but with the slow changes they became long term changes.

I’ve lost 18 pounds so far and still continue making the healthier choices without a second thought. I have a current active life style and feel so much stronger with more energy an less stress. If your willing to make yourself a priority then Veronica is a great coach to help meet your goals!

Vanessa M.

If motivation, flexibility, and a personal approach is what you’re looking for, then miss V is for you! V knows how to push you to the limit in the best way possible with your workouts. I know you will not leave disappointed. She makes it fun, enjoyable (even when you want to throw in the towel). She will find ways to keep you motivated and encouraged because she wants what’s best for YOU, but you MUST be ready to hit the road and DO THE WORK! Results don’t come free and easy. What are you waiting for Don’t let another second go by. Join in on the fun now with V to take your life to the highest limits it can be and deserves because YOU DESERVE IT!!

Kim N.

V has been amazing! From the very get go when I was looking for help, V gladly accepted me and WANTED to help me when others looked the other way. I have a complex situation, and am not and have not been an easy client to work with. V consistently shows up every day! She listens to me whine, she adjusts things according to my needs and pushes me to places I thought I’d never reachable!
In 8 short weeks I have lost many inches, pounds and most importantly, clearer mentality. I am finally starting to understand food and how my body works. I have gained confidence I lost somewhere along the way, and I am so happy!
I am so grateful to have found her. Hands down would recommend her to anyone struggling to not only lose weight but to have a sustainable way of healthy living! She is fantastic!

Meggie S.

I had to make a change in my life style... there were warning signs that if something doesn't change it could very well end me. I wanted a change and that was a first for me...to want to live longer and be able to have a more fulfilling life.

I teamed up with V and was able to make changes that didn't happen over night nor did it set me up to fail and get back in that toxic cycle like the, "ill just try it again tomorrow" and eat more of my feelings. Teaming up with her really allowed me to drop the 35lbs thus far and maintain it off in a very healthy way.

I highly recommend giving her a chance because today I wouldn't be any where near where i wanted to be days/months or even a year at a job that is physically demanding and keeping up with the youngin's at my job.

V truly looks at the big picture meaning it is more then just making better food choices but actually focusing on my triggers, my feelings and why i want to drown my sorrows in a Walmart buttercream vanilla cake completely in a day.

I made the change and this time it helped with V. She doesn't take any bull and that's helped me with accountability. I highly recommend her and glad I took the help.